Intentional Personal Wellness

Personal mindfulness and yoga sessions, series offers individuals the basic foundational practices of mindfulness and how to apply these practices and skills to everyday life.  Sessions will include the science, skills, strategies, and practice.

Sessions can be customized for groups including: partners, families, teens, littles, athletic, and work teams.

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Intentional Educational and Organizational Wellness and Professional Development

Series and workshops offered for Leadership, Education, and Organizations.

Daily retreats, team -building retreats, silent retreats available.

Group sessions for work teams, athletic teams, leadership teams available.

Intensive half-day, full day, 2 day, weeklong available.

Science of Happiness Workshop

Presentations/Keynotes/Speaking available

Pop-up classes available-want to host an at work session?

Virtual online community:  Online practice, support, and book studies available upon request.


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On-site classes, series, workshops, and retreats

NOW OPEN Breathing Room location at 1192 County Route 25 Malone, NY 12953.

This is the perfect space to attend personal, professional sessions, a series, workshops and retreats.

Do you need a location to host an event? Connect today and we can discuss the possibilities.

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There's a self care revolution happening, it's called mindfulness. And, it's for everyone.

Let's face it, life is stressful.  We are fueled and drained by a "do it all" society and the myths of multitasking.  We often feel like we are on a hamster wheel and on a race to nowhere.

Are you living the life you want to live?  What's your purpose? Are you happy?

Wouldn't it be helpful to effectively manage it all and tap into tools from within?  Make the shift from surviving to thriving by cultivating breathing room.

What is mindfulness?

"Mindfulness is awareness, cultivated by paying attention in a sustained way: on purpose, in the present moment, and non-judgmentally."-Jon Kabat-Zinn

So what is it really?  Tapping into your innate tools.

  • awareness
  • paying attention
  • non judgement
  • skillfully responding
  • on purpose in the present
  • compassion and empathy
  • action and empowerment

What mindfulness isn't?

  • a magic pill
  • a cure to all of your problems
  • airy fairy
  • a religion

Mindfulness doesn't...

  • make you lose your edge
  • make you a doormat
  • make you perform less effectively

Connect today to see how we can collaborate to transform yourself, your organization, your community, our world.

Don't see what you're looking for?

Sessions and consultations can be customized to meet your needs.  If you have an idea for a theme or a presentation, we can work together to develop what you need. Just ask! Call Shannon today at 518-569-7383 or email