RETREAT SCHEDULE-SAVE THE DATES-MONTHLY OFFERINGS

Drop-in Mindfulness Meditation Classes

Drop-in sessions will teach individuals the basic foundations of mindfulness, attitudes of mindfulness, formal and informal practices, and how to live a more mindful life.

Drop-ins are $12 per person for each class.  Cash, checks, debit and credit cards are accepted.

Specialized group/family sessions or retreats:  Do you want to try yoga and mindfulness with a safe group of your choosing?  Connect to customize the experience for you and your group.

Yoga:  Stay tuned for updated yoga schedule:

 Breathing Room at the River 

1192 County Route 25 Malone, NY 12953

Look for the Breathing Room sign at the road and a black snowman hat on the mailbox!

Parking on the right before residence, look for hand painted signs, Parking, The Studio, and The Path.

WEDDINGS/BIRTHDAYS/CELEBRATIONS:

Do you know someone that would love to experience some calm and relaxation before the big event?  Schedule a private party session to help handle those intense emotions and learn how to take in each moment of the day.

Customize a retreat experience for your family, team, or group of friends.  Tell me what your goals are and I will do the rest! 
Private sessions for friends, families, and organizations available.
Give the gift of wellness, gift certificates available.
If you have questions please message me or call 518-569-7383.