Rest and Relaxation Retreat January 20, 2018 11AM-2PM

RSVP required Register here:

December January
Mindfulness Drop-in Classes:

December 19 and 26th


Mindfulness Drop-in Classes:

January 2, 9, 16, 23, 30th


Mindfulness and Yoga for Families:

By appointment only

Do you want to bring your family, a group or a group of friends?

We can do that, send me a message to schedule your appointment.


Mindfulness and Yoga for Families:

By appointment only


Mindful Teens:

December 17:  2:30PM-3:30PM

December 23:  2:30PM-3:30PM

December 26:  2:30PM-3:30PM

December 28:  2:30PM-3:30PM

December 30:  2:30PM-3:30PM

Mindful Teens:

By appointment only

Restorative Yoga for All:

December 17: 4PM-5PM

December 23: 4PM-5PM

December 30: 4PM-5PM

December 31:  Half-Day Retreat     11AM-2PM

Restorative Yoga for All:

January 7:   4PM-5PM

January 14: 4PM-5PM

January 21: 4PM-5PM

January 28: 4PM-5PM


*NEW LOCATION Breathing Room at the River 

1192 County Route 25 Malone, NY 12953

Look for the Breathing Room sign at the road and a black snowman hat on the mailbox!

Parking on the right before residence, look for hand painted signs, Parking, The Studio, and The Path.


Drop-in Mindfulness Meditation Classes

Drop-in sessions will teach individuals the basic four foundations of mindfulness, attitudes of mindfulness, formal and informal practices, and how to live a more mindful life.

Classes will run from 5:30PM-6:30PM.

Drop-ins are $12 per person for each class.  Cash, checks, debit and credit cards will be accepted.


Do you know someone that would love to experience some calm and relaxation before the big event?  Schedule a private party session to help handle those intense emotions and learn how to take in each moment of the day.

Customize a retreat experience for your family, team, or group of friends.  Tell me what your goals are and I will do the rest! 
Private sessions for friends, families, and organizations available.
Give the gift of wellness, gift certificates available.
If you have questions please message me or call 518-569-7383.