RETREAT SCHEDULE-SAVE THE DATES-MONTHLY OFFERINGS

DECEMBER-JANUARY OFFERINGS

Rest and Relaxation Retreat January 20, 2018 11AM-2PM

RSVP required Register here:

https://www.smore.com/9za76

December January
Mindfulness Drop-in Classes:

December 19 and 26th

5:30PM-6:30PM

Mindfulness Drop-in Classes:

January 2, 9, 16, 23, 30th

5:30PM-6:30PM

Mindfulness and Yoga for Families:

By appointment only

Do you want to bring your family, a group or a group of friends?

We can do that, send me a message to schedule your appointment.

 

Mindfulness and Yoga for Families:

By appointment only

 

Mindful Teens:

December 17:  2:30PM-3:30PM

December 23:  2:30PM-3:30PM

December 26:  2:30PM-3:30PM

December 28:  2:30PM-3:30PM

December 30:  2:30PM-3:30PM

Mindful Teens:

By appointment only

Restorative Yoga for All:

December 17: 4PM-5PM

December 23: 4PM-5PM

December 30: 4PM-5PM

December 31:  Half-Day Retreat     11AM-2PM

Restorative Yoga for All:

January 7:   4PM-5PM

January 14: 4PM-5PM

January 21: 4PM-5PM

January 28: 4PM-5PM

 

*NEW LOCATION Breathing Room at the River 

1192 County Route 25 Malone, NY 12953

Look for the Breathing Room sign at the road and a black snowman hat on the mailbox!

Parking on the right before residence, look for hand painted signs, Parking, The Studio, and The Path.

 

Drop-in Mindfulness Meditation Classes

Drop-in sessions will teach individuals the basic four foundations of mindfulness, attitudes of mindfulness, formal and informal practices, and how to live a more mindful life.

Classes will run from 5:30PM-6:30PM.

Drop-ins are $12 per person for each class.  Cash, checks, debit and credit cards will be accepted.

WEDDINGS/BIRTHDAYS/CELEBRATIONS:

Do you know someone that would love to experience some calm and relaxation before the big event?  Schedule a private party session to help handle those intense emotions and learn how to take in each moment of the day.

Customize a retreat experience for your family, team, or group of friends.  Tell me what your goals are and I will do the rest! 
Private sessions for friends, families, and organizations available.
Give the gift of wellness, gift certificates available.
If you have questions please message me or call 518-569-7383.