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“Gotta get through the ick to get to the good!” Middle School Teacher North Country NY

“I’m using the mindfulness techniques I learned from Shannon in both my professional and personal life.  It has really provided me with the ability to successfully handle stress. I feel more focused and energized now.  Thank you Shannon!”  Keith S. Plattsburgh,NY

“Breathing Room and mindfulness shows her commitment to the social and emotional well being of the North Country Community.  I have had the privilege to attend Shannon’s pd and her knowledge and expertise in the area of mindfulness has helped me to become a better administrative educator.  I am honored to call her my friend and colleague.” Principal Julie North Country NY

“Taking a mindfulness session with Shannon is relaxing, energizing and invigorating.  Learn how to BREATHE!”  Dawn Z. Edwards-Knox, NY